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Mindset Lessons Entrepreneurs Can Learn From Elite Athletes | With Hannah Miley

Growing up I was massively into sports & athleticism and I believe that the skills & mindset required in sport is the exact same as business.

So in this episode, I talk to Hannah Miley, a triple Olympian, double Commonwealth Champion AND a World and European Champion medalist.

I wanted her to come on the show so we can learn what it takes to be an athlete at the top of their game – and how we, as entrepreneurs, can take advantage of that.

My key takeaways from this episode:

  • How to turn the lowest lows into the highs
  • How to logically deal with lows:
  • Bit of paper with the things you can control and the things you can’t – then destroy the can’t control
  • Understanding it WILL get better
  • Be honest with yourself and analyse what happened. Choose 1 thing that went well and 1 thing that didn’t. Then ask: how to improve the thing that didn’t?
  • The importance of routine
  • Understanding what your definition of success is with everything you do
  • How to goal set like an Olympian (using things such as process goals)
  • Importance of marginal gains

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